February carries the quiet turning point of the season. The earth is still, yet something is beginning to stir. Beneath rest, there is preparation. Beneath stillness, a subtle readiness for change.
This month’s Somatic Movement Journey will gently explore that in-between space. Listening for what is shifting, thawing, or quietly asking for attention. Honouring the body’s pace as it transitions from deep winter toward new movement and possibility.
You are invited to meet yourself exactly where you are. To move slowly. To rest when needed. To trust the body’s timing.
No prior experience is needed. Just a willingness to arrive and listen.
