Conscious connected breathwork is a powerful yet gentle practice that supports the nervous system to release stress, soften tension, and return to balance.

By breathing in a continuous, connected rhythm, the body receives a signal of safety. From here, held patterns, physical, emotional, or energetic, can begin to move and unwind. The mind often quietens, awareness deepens, and a greater sense of presence becomes available.

Following the breathwork with a swim and sauna supports integration, helping the body to ground, circulate, and settle into a state of clarity and ease. more info here

No prior experience is needed. Just come as you are, and allow the breath to guide you.to book please use this link: https://ecom.roller.app/whitmorelakes/checkout/en/product/1032853?date=2026-04-19