1:1 Somatic Practice
A body-based approach to exploring what is happening, becoming more aware of limiting patterns and discovering what else might be possible.
You might be drawn to this work if…
you feel disconnected from yourself or your body
you find yourself caught in patterns that no longer serve you
you experience stress, anxiety, overwhelm or emotional exhaustion
you hold tension or discomfort in your body
you are going through a period of change, transition or uncertainty
you have a sense that something wants to change, but aren't quite sure what
you want to understand yourself more deeply, beyond words and analysis
you are curious about what might become possible when you approach yourself differently
What Happens in a Session?
Each session is shaped around you, what brings you here and what seems most useful to explore.
We begin with a conversation about what you would like support with. Together, we consider what approach might be most helpful for that session. This might involve talking, movement, breath, touch, bodywork or creative and imaginal enquiry.
I hold the structure and direction of the session, while staying responsive to what you are experiencing and noticing along the way. The work is bespoke rather than prescriptive; drawing on different practices and approaches according to what is appropriate and useful for you.
You don't need to know in advance what you need or how the work should happen. That's part of what I am here to help with.
Each session unfolds at a pace that supports safety, awareness and meaningful change.
For therapists and practitioners
I also work with therapists, coaches and other practitioners who want space to explore their own experience, deepen their relationship with their body and develop their capacity for embodied and relational practice.
This may be personal work, professional reflection, or an opportunity to explore something that is arising in your practice. Sessions are shaped around your particular needs and enquiry, drawing on the same range of somatic, movement, bodywork, breath and creative approaches.
Sessions
60 minutes — £65
90 minutes — £90
Six 90-minute sessions — £480
Your first step is a free 20-minute introductory call. This gives us a chance to talk about what is bringing you, answer any questions you have and decide whether working together feels like a good fit.
If we decide to work together, we can then arrange your first session and discuss what might be most useful for you.