Somatic Therapy
Somatic therapy offers a gentle but powerful way to work with stress, trauma and emotional overwhelm through the body.
Many people come to this work when they feel stuck in patterns of anxiety, shutdown, physical tension or emotional distress, even after trying to think or talk their way through.
This work may support you if you:
feel overwhelmed, anxious or exhausted
experience persistent tension or pain
feel disconnected from your body or emotions
struggle to process past experiences
want deeper, lasting change
are ready to explore healing through embodied awareness
What Happens in a Session?
Sessions are responsive and collaborative. Together we explore what is present in your nervous system and body in a safe and manageable way.
This may include:
gentle or dynamic movement exploration
breathwork
therapeutic touch
myofascial release where appropriate
emotional processing and integration
Each session unfolds at a pace that supports safety, awareness and meaningful change.
Session Options
60-minute session — £65
A body-focused therapeutic session.
90-minute session — £90
Recommended when working more deeply with body-based processes.
6 (90 minute) session therapeutic process — £480
Many clients choose to begin with regular sessions over a short period to support lasting nervous system change.