learn to listen without losing yourself
and move more easily with the rhythm of life.
Somatic movement, creative enquiry and relational practice for listening differently to your body, yourself and the world around you.
Our ServicesWhat if you could listen to more of yourself?
We spend much of our lives thinking things through, adapting, analysing and looking outside ourselves for answers about what we should do, how we should feel and who we should be.
Artful Body offers other ways of listening: through movement, sensation, breath, touch, imagination, creativity and relationship. When we slow down enough to notice what is here, we may discover something we hadn't been able to see, feel or express before. Something can shift. A new perspective can emerge. We may find more freedom to respond, rather than simply repeating familiar ways of being.
This is an invitation to explore your experience with curiosity, develop your own way of knowing, and discover what becomes possible when you listen more deeply to yourself.
One to One
Individual space to slow down, be supported and become more familiar with your own experience through somatic movement, bodywork, touch and awareness.
Somatic Movement Journey
Online and in person monthly group practice, exploring, discovering, reclaiming yourself through movement, imagination and creativity.
Courses and Immersions
Experiential spaces for deeper exploration, embodied learning and developing your somatic skills and practice.
A practice rooted in movement, creativity and relationship.
Somatic Practice
Learning to notice sensation, movement, breath, impulse, support and felt experience.
How do I know myself?
Creative Enquiry
Allowing imagination, image, movement, nature and creativity to become ways of discovering what is emerging.
What becomes possible when I don't have to think my way to the answer?
Relational Practice
Learning to stay connected to yourself while being genuinely available to another person.
Can I be with you without losing me?
Meet Nicola
I'm Nicola, an ISMETA registered somatic movement educator, therapist and facilitator.
My work brings together somatic movement, bodywork, touch, breathwork, creativity and relational practice, shaped by more than 20 years of exploring the body, movement, creativity and human experience.
I create spaces where you can slow down, become more familiar with your own experience and explore what becomes possible when you listen differently.
My approach is curious, collaborative and grounded in the belief that your experience belongs to you. My role is to offer presence, skill and space for you to discover what is there.
Learn somatic skills by living them.
Experiential learning through somatic movement, creative enquiry and relational practice.
We learn through immersion; practising, witnessing and being witnessed, exploring movement, sensation, touch and imagination, and discovering what these experiences reveal about ourselves and the way we relate to others and to the land.
Each immersion offers space to experience, practise, reflect and discover what emerges from within ourselves, within a group and from within our relationship to nature.
Let’s begin a conversation.
Not sure where to start, or wondering which way of working might be right for you?
Get in touch to ask a question, find out more about the work, or talk through what you're looking for.