Join me for a Sunday morning Conscious Connected Breath journey, embrace the wild with a swim in Lily pond and warm yourself in the fiery sauna.

What you’ll experience:

• A deepening connection with your whole self.

• Insight into what your body is calling for.

• A deep listening to your inner wisdom—tuning in to what truly matters

• Emotional or stress release as you let go of bodily held habits and patterns

• A space of stillness and self-care, where you can simply be and breathe

No experience needed! Whether you're new to breathwork or a seasoned practitioner, this session is designed to meet you where you are.

Join us and reconnect with what truly nourishes you. This is your moment to slow down, breathe deeply, and rediscover the power of self-care.

After the session, immerse yourself in a guided dip in Lily Pond to invigorate your senses and treat yourself to exclusive access to the sauna for ultimate relaxation.

What to bring:

• Warm, comfortable clothing

• A yoga mat, pillow, and blanket for added comfort

• Swim wear and towel

Additional details:

• Suitable for participants aged 18+

• No prior experience in movement or breathwork is required

Embrace this opportunity to nurture your body and mind in a supportive and restorative environment.

Please arrive at Whitmore Hall, ST5 5HW for your event.