Release, Reconnect, Rebalance

In this Somatic Breathwork session, you will be guided through a journey of self-awareness. Through conscious breathing, we’ll drop into the body, moving from the outside in, to explore and feel into the nourishment of breath and the wisdom that emerges from deep listening to the body-mind.

What you’ll experience:

• A deepening connection with your whole self.

• Insight into what your body is calling for.

• A deep listening to your inner wisdom—tuning in to what truly matters

• Emotional or stress release as you let go of bodily held habits and patterns

• A space of stillness and self-care, where you can simply be and breathe

No experience needed! Whether you're new to breathwork or a seasoned practitioner, this session is designed to meet you where you are.

Join us and reconnect with what truly nourishes you. This is your moment to slow down, breathe deeply, and rediscover the power of self-care.

After the session, immerse yourself in a guided dip in Lily Pond to invigorate your senses and treat yourself to exclusive access to the sauna for ultimate relaxation.

To book please click here: https://ecom.roller.app/whitmorelakes/checkout/en/product/1032853?date=2025-05-25