Set in the beautiful buildings and grounds of Whitmore Hall, I will guide you on a Conscious Connected Breathwork Journey. From awakening awareness of your body, through somatic movement, into a deeper dive as we journey with breath and music. Following this the Lily Pond and Sauna awaits to nourish you further…all of this is guided and supported by the staff at Whitmore Lakes. For more information and booking please go to https://whitmorelakes.co.uk/event/breathwork-dip-sauna/