A monthly somatic ritual of slowing, sensing, and surrendering to the season
As winter draws in, the body knows what to do — it turns inward.
Energy softens, pace slows, and what’s been hidden starts to surface.
Descent is an invitation to honor that rhythm.
A space to move gently, listen deeply, and let the body speak its quiet truth.
Through a blend of Authentic Movement and nature-based creative reflection, we’ll explore:
Meeting the ground and finding safety in stillness
Listening to what the body is releasing, transforming, or calling in
Being witnessed — and witnessing others — in raw, honest movement
Reconnecting with the earth’s slower pulse as a source of wisdom and renewal
Presence, movement, and breath.
This is a space to let yourself be moved rather than to make movement happen.
No experience necessary, all movers welcome.
Cost is £20