Groups & Workshops
Group spaces offer an opportunity to explore somatic work in a supportive shared environment. These sessions can help you reconnect with your body, release held tension and experience emotional and nervous system regulation alongside others.
Not sure where to begin?
You are warmly invited to book a short introductory conversation to explore whether somatic therapy or group work feels right for you.
Monthly Somatic Movement Sessions
Exploratory movement-based sessions to reconnect with your body’s intelligence, creativity and expressive capacity.
Whitmore Lakes Breathwork Experiences
Extended group events combining breathwork with nature immersion, including sauna and lake swim opportunities.
Small Therapeutic Breathwork Circles
Intimate small group sessions designed to support emotional release, regulation and embodied awareness in a safe and contained space.
