A six-week introduction to somatic practice for developing a deeper awareness of your own embodied experience — learning to notice what is happening in your body, to recognise sensation, impulse, feeling and felt sense, and to become more curious about what your experience might be telling you.
Through somatic movement, creative enquiry, imagination and relational practice, you'll develop your capacity to listen to yourself and respond with greater awareness and choice.
We'll explore how the body can become a resource for knowing, creativity and connection, and how paying attention to your own experience can influence the way you move through everyday life, relationships and work.
The course is designed as a space for personal exploration and development, while also offering an introduction to ways of working somatically that you may want to continue exploring in your own life or bring into your professional practice.
When
Saturdays 12-4pm
February 6th - March 13th 2027
Capacity
20 spots
A six-week introduction to somatic practice for developing a deeper awareness of your own embodied experience — learning to notice what is happening in your body, to recognise sensation, impulse, feeling and felt sense, and to become more curious about what your experience might be telling you.
Through somatic movement, creative enquiry, imagination and relational practice, you'll develop your capacity to listen to yourself and respond with greater awareness and choice.
We'll explore how the body can become a resource for knowing, creativity and connection, and how paying attention to your own experience can influence the way you move through everyday life, relationships and work.
The course is designed as a space for personal exploration and development, while also offering an introduction to ways of working somatically that you may want to continue exploring in your own life or bring into your professional practice.
When
Saturdays 12-4pm
February 6th - March 13th 2027
Capacity
20 spots
